// YOUTUBE

Too many audience questions can throw you off track. Here's how to stay in control. This approach sets clear limits on how many questions you’ll take, helping everyone feel heard without derailing your talk. By telling the room exactly how many questions you’ll answer, you can keep the energy focused and guide the discussion. Remember, you’re not just the speaker—you’re the leader and facilitator.

If this helped you, consider liking this video, sharing your thoughts in the comments, and subscribing for more insights.

📢 Follow me for more public speaking strategies:
🔗 Website: https://erikdominguez.com/
📸 Instagram: @erik.j.dominguez
💼 LinkedIn: https://www.linkedin.com/in/erikjdominguez/
🎥 YouTube: https://www.youtube.com/c/ErikDominguezSpeaks

#PublicSpeaking #CommunicationSkills #QandA #PresentationTips #AudienceEngagement #EffectiveSpeaking #Leadership #SpeakerTips #ErikDominguez #PersonalDevelopment

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A victim mindset silently robs us of our confidence and personal power. This video explores the subtle difference between being a true victim and staying stuck in a victim mentality. You’ll see why clinging to a mindset of “life happens to me” limits growth and prevents you from taking ownership of your potential. We’ll also discuss the four levels of responsibility—how they work, and why moving beyond victimhood can lead to a stronger, more confident you.

Join the conversation in the comments and share what you're doing to take responsibility and reclaim your confidence. Don’t forget to like, comment, and subscribe for more insights on public speaking and personal development.

📢 Follow me for more public speaking strategies:
🔗 Website: https://erikdominguez.com/
📸 Instagram: @erik.j.dominguez
💼 LinkedIn: https://www.linkedin.com/in/erikjdominguez/
🎥 YouTube: https://www.youtube.com/c/ErikDominguezSpeaks

#VictimMindset #Confidence #PublicSpeaking #MindsetShift #PersonalGrowth #CommunicationSkills #ADHD #Empowerment #Resilience #OwnYourStory

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Talking is easy. Proving your point takes real effort—and that’s what sets true leaders apart. This short highlights why you must back your message with facts, data, and credible research. Personal stories have their place, but providing real proof is what sets your expertise apart from mere experience. Discover how to elevate your public speaking by weaving solid evidence into every claim, ensuring a deeper impact on those you lead.

Remember to like, comment, and subscribe for more insights on public speaking and leadership!

📢 Follow me for more public speaking strategies:
🔗 Website: https://erikdominguez.com/
📸 Instagram: @erik.j.dominguez
💼 LinkedIn: https://www.linkedin.com/in/erikjdominguez/
🎥 YouTube: https://www.youtube.com/c/ErikDominguezSpeaks

#PublicSpeaking #Leadership #CommunicationSkills #Argumentation #DataDriven #SpeakerTips #CaseStudies #ExpertiseMatters #ProfessionalDevelopment #Credibility

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When you’re on stage, your audience deserves to know why you’re the right person to speak. This video covers three practical ways to establish your credibility without turning your speech into a résumé. Discover how to highlight your expertise while keeping your message focused on audience value. Whether it’s a quick mention in your introduction, a brief slide, or weaving in personal stories, there are strategies to build trust and authority in a genuine way.

Share your thoughts in the comments: How do you assess a speaker’s credibility? What’s the balance between showcasing expertise and serving the audience? Don’t forget to like, comment, and subscribe for more content on public speaking and communication.

📢 Follow me for more public speaking strategies:
🔗 Website: https://erikdominguez.com/
📸 Instagram: @erik.j.dominguez
💼 LinkedIn: https://www.linkedin.com/in/erikjdominguez/
🎥 YouTube: https://www.youtube.com/c/ErikDominguezSpeaks

#publicspeaking #communication #credibility #impostersyndrome #expertise #confidence #speakerskills #presentationtips #authenticspeaking #leadership

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Somehow, we've convinced ourselves that using notes in a speech means we’re unprepared. But the truth is, bringing notes can actually be a sign of *great* preparation and respect for your audience’s time.

In this video, I share a personal story from a leadership graduation ceremony where speakers apologized to me for using notes—despite the fact that I *never* taught that notes were bad. In fact, most professional speakers use some form of notes. The key is *how* you use them.

Notes don’t make you less prepared. They help you stay *on track*, avoid rambling, and deliver a speech that respects your audience’s time.

What’s your approach to using notes when you speak? Drop your thoughts in the comments!

📢 Follow me for more public speaking strategies:
🔗 Website: https://erikdominguez.com/
📸 Instagram: @erik.j.dominguez
💼 LinkedIn:https://www.linkedin.com/in/erikjdominguez/
🎥 YouTube: https://www.youtube.com/c/ErikDominguezSpeaks

#communication #publicspeaking #confidence #leadership #presentationskills #storytelling #speaker #speakingtips #speechwriting #personaldevelopment

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Can Introverts Be Powerful Public Speakers? Yes—Here’s How:

Introverts can be just as compelling and impactful as extroverts on stage. The idea that introversion equals shyness or weak communication is a myth. In this video, I break down how introverts can harness their natural strengths—like deep thinking, active listening, and intentional communication—to become powerful speakers. If you’re an introvert looking to improve your public speaking skills and make a lasting impact, this is for you.

Let’s connect:
🌐 Website: [https://erikdominguez.com/](https://erikdominguez.com/)
🔗 LinkedIn: [https://www.linkedin.com/in/erikjdominguez/](https://www.linkedin.com/in/erikjdominguez/)
📸 Instagram: [@erik.j.dominguez](https://www.instagram.com/erik.j.dominguez)

#Introvert #PublicSpeaking #Confidence #CommunicationSkills #SpeakingTips #Leadership #PersonalGrowth #Authenticity #IntrovertedLeader #Impact

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Storytelling is a skill that can be developed with practice—and it doesn't have to be reserved for dramatic events. In this video, I show you how to transform everyday moments into memorable stories that will elevate your communication. From an odd suggestion box I spotted at a conference to a frustrating flat tire experience, I share simple, relatable moments that sparked curiosity and led to compelling stories. The key is capturing those moments as they happen.

We all have stories at our fingertips—we just need to start noticing them. You don’t need to wait for life-changing events to share a powerful story. With just a few photos and a simple folder, you can start building a story bank that will serve you in presentations, meetings, and conversations.

Get my Story Impact Structure workbook linked below to learn how to integrate your own everyday stories into impactful presentations. Start building your photo bank of stories today, and watch your storytelling skills soar.

Sign up for Mic Check Newsletter and to get my Story Impact Structure: https://zfrmz.com/icvLRukAokOnWDYvs2tR

Connect with me: Website: https://erikdominguez.com/
LinkedIn: https://www.linkedin.com/in/erikjdominguez/
Instagram: @erik.j.dominguez

#Storytelling #PublicSpeaking #CommunicationSkills #StoryBank #PresentationTips #SpeakUp #PersonalDevelopment #BusinessStorytelling #PublicSpeakingTips #StorytellingHacks

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The cave you fear to enter holds the treasure you seek. This keynote speech, presented at the @NAMICommunicate Iowa 2024 Annual Mental Health Conference, shares my philosophy of viewing mental health as both a journey and an adventure.

Like any great adventure, navigating mental health requires tools, resilience, and the courage to face unexpected challenges. It’s rarely easy, and often, the first step feels impossible. This talk offers a glimpse into my personal journey, the tools I’ve gathered, and the lessons I’ve learned while navigating some of the darkest moments in my life.

While I am not a doctor, counselor, or mental health professional, I hope my story resonates with you and reminds you that even in the most difficult of times, even in the most difficult of journeys, we can endure the darkness and find our treasure.

To learn more about me, connect with me on these platforms:
Website: erikdominguez.com
Email: erik@speakupstories.com
LinkedIn: https://www.linkedin.com/in/erikjdominguez/
Instagram: @erik.j.dominguez
Facebook: https://www.facebook.com/erikjdominguezspeaksup

If you need mental help support, remember that YOU ARE NOT ALONE. Below are resources to find the help and care you need.

IMMEDIATE CRISIS HELP
National Suicide Prevention Lifeline (U.S.)
Website: 988lifeline.org
Phone: 988 (Available 24/7)
@988Lifeline

Crisis Text Line
Website: crisistextline.org
Text: HOME to 741741 (Available 24/7)
@CrisisTextLine

SAMHSA’s National Helpline
Website: samhsa.gov/find-help/national-helpline
Phone: 1-800-662-HELP (4357) (Available 24/7)
@SAMHSA

MENTAL HEALTH SUPPORT AND ADVOCACY
National Alliance on Mental Illness (NAMI)
Website: nami.org
HelpLine: 1-800-950-NAMI (6264) or text HELPLINE to 62640
@NAMICommunicate

Mental Health America (MHA)
Website: mhanational.org
Offers screening tools, resources, and support.
@mentalhealthamerica

ADHD MENTAL HEALTH RESOURCES
CHADD (Children and Adults with ADHD)
Website: chadd.org
Offers ADHD-specific resources, educational tools, and support groups.
@HelpForADHD

ADDA (Attention Deficit Disorder Association)
Website: add.org
Provides resources and peer support for adults with ADHD.
@adda4adults

Understood.org
Website: understood.org
Focuses on helping individuals with ADHD navigate challenges in school, work, and life.
@UnderstoodOrg

IMMIGRANT MENTAL HEALTH RESOURCES
The Refugee Center Online (Now USAHello)
Website: usahello.org
Offers free resources for immigrants and refugees, including mental health support.
@USAHello

National Immigrant Justice Center (NIJC)
Website: immigrantjustice.org
Provides information on immigrant rights and access to supportive services.
@ImmigrantJustice

Latinx Therapy
Website: latinxtherapy.com
Provides culturally sensitive therapy for Latinx immigrants and their families.

LGBTQ+ MENTAL HEALTH RESOURCES
The Trevor Project
Website: thetrevorproject.org
Phone: 1-866-488-7386
Text: START to 678678
@TheTrevorProject

Trans Lifeline
Website: translifeline.org
Phone: 1-877-565-8860

VETERAN SUPPORT
Veterans Crisis Line
Website: veteranscrisisline.net
Phone: 988 and press 1 or text 838255
@VeteransHealth

GENERAL RESOURCES
Psychology Today (Find a Therapist)
Website: psychologytoday.com
A directory of therapists and mental health professionals.
@psychologytoday

Anxiety and Depression Association of America (ADAA)
Website: adaa.org
Offers resources for managing anxiety and depression.
@ADAA_Anxiety

#mentalhealth #keynotespeech #overcominganxiety #mentalhealthawareness #mentalhealthjourney #emotionalresilience #mentalhealthkeynote #mentalhealthlessons #dealingwithanxiety #inspirationalspeech #mentalhealthtools #anxietymanagement #resilienceandgrowth #mentalwellnessstrategies #keynotespeaker #personalgrowth #mentalhealthtips #overcomingchallenges #adventuretherapy #personaldevelopment #transformativeexperiences #mentalhealthadvocacy #selfcare #mentalhealthsupport #mentalhealthresources #motivationalspeech #publicspeaking #keynotetalk #keynoteaddress #mentalhealthspeaker #healingjourney #communitysupport #mindfulness #emotionalwellness #selfcompassion #stressmanagement #mentalhealthmatters #anxietyrelief #leadershipspeaker #resiliencespeaker #mentalhealthconversation #immigrantmentalhealth #ADHDawareness #immigrantstories #ADHDmentalhealth #refugeesupport #latinxmentalhealth #mentalhealthforimmigrants #neurodivergentmentalhealth #ADHDresources #inclusivementalhealth #mentalhealthjourneys #NAMI #mentalhealthamerica #mentalhealthstrategies #mentalhealthandresilience #mentalhealthforparents #wellnessjourney #emotionalhealth #mentalhealthawarenessmonth #mentalhealthforall #vulnerability #storytelling #innerstrength #mentalhealthspeaking #mentalhealthgrowth #wellbeingstrategies #sharingyourstory #mentalhealthstorytelling #healingthroughstories #narrativehealing #personalmentalhealthjourney #mentalhealthnarratives #storytellingforhealing #courageousconversations #mentalhealthandstorytelling #yourmentalhealthstory

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Answering audience questions can feel more intimidating than delivering your main speech, but being prepared is key to maintaining your confidence and credibility. In How to Handle Tough Questions During a Speech or Training, you'll discover effective strategies for responding to different types of questions you might face, from those you know well to ones you can't answer immediately or that challenge your content or authority. This video explores how to treat every question as an opportunity, using stories and metaphors to clarify answers, acknowledging when you don’t know something, and handling challenges with humility and authenticity.

Learn more about me:
Connect with me on these platforms:
Website: https://erikdominguez.com/
LinkedIn: https://www.linkedin.com/in/erikjdominguez/
Instagram: @erik.j.dominguez

#PublicSpeaking #HandlingQuestions #SpeakerTips #TrainingSkills #Communication #AudienceEngagement #Credibility #SpeakingConfidence #PresentationTips #Leadership

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