// YOUTUBE

The cave you fear to enter holds the treasure you seek. This keynote speech, presented at the @NAMICommunicate Iowa 2024 Annual Mental Health Conference, shares my philosophy of viewing mental health as both a journey and an adventure.

Like any great adventure, navigating mental health requires tools, resilience, and the courage to face unexpected challenges. It’s rarely easy, and often, the first step feels impossible. This talk offers a glimpse into my personal journey, the tools I’ve gathered, and the lessons I’ve learned while navigating some of the darkest moments in my life.

While I am not a doctor, counselor, or mental health professional, I hope my story resonates with you and reminds you that even in the most difficult of times, even in the most difficult of journeys, we can endure the darkness and find our treasure.

To learn more about me, connect with me on these platforms:
Website: erikdominguez.com
Email: erik@speakupstories.com
LinkedIn: https://www.linkedin.com/in/erikjdominguez/
Instagram: @erik.j.dominguez
Facebook: https://www.facebook.com/erikjdominguezspeaksup

If you need mental help support, remember that YOU ARE NOT ALONE. Below are resources to find the help and care you need.

IMMEDIATE CRISIS HELP
National Suicide Prevention Lifeline (U.S.)
Website: 988lifeline.org
Phone: 988 (Available 24/7)
@988Lifeline

Crisis Text Line
Website: crisistextline.org
Text: HOME to 741741 (Available 24/7)
@CrisisTextLine

SAMHSA’s National Helpline
Website: samhsa.gov/find-help/national-helpline
Phone: 1-800-662-HELP (4357) (Available 24/7)
@SAMHSA

MENTAL HEALTH SUPPORT AND ADVOCACY
National Alliance on Mental Illness (NAMI)
Website: nami.org
HelpLine: 1-800-950-NAMI (6264) or text HELPLINE to 62640
@NAMICommunicate

Mental Health America (MHA)
Website: mhanational.org
Offers screening tools, resources, and support.
@mentalhealthamerica

ADHD MENTAL HEALTH RESOURCES
CHADD (Children and Adults with ADHD)
Website: chadd.org
Offers ADHD-specific resources, educational tools, and support groups.
@HelpForADHD

ADDA (Attention Deficit Disorder Association)
Website: add.org
Provides resources and peer support for adults with ADHD.
@adda4adults

Understood.org
Website: understood.org
Focuses on helping individuals with ADHD navigate challenges in school, work, and life.
@UnderstoodOrg

IMMIGRANT MENTAL HEALTH RESOURCES
The Refugee Center Online (Now USAHello)
Website: usahello.org
Offers free resources for immigrants and refugees, including mental health support.
@USAHello

National Immigrant Justice Center (NIJC)
Website: immigrantjustice.org
Provides information on immigrant rights and access to supportive services.
@ImmigrantJustice

Latinx Therapy
Website: latinxtherapy.com
Provides culturally sensitive therapy for Latinx immigrants and their families.

LGBTQ+ MENTAL HEALTH RESOURCES
The Trevor Project
Website: thetrevorproject.org
Phone: 1-866-488-7386
Text: START to 678678
@TheTrevorProject

Trans Lifeline
Website: translifeline.org
Phone: 1-877-565-8860

VETERAN SUPPORT
Veterans Crisis Line
Website: veteranscrisisline.net
Phone: 988 and press 1 or text 838255
@VeteransHealth

GENERAL RESOURCES
Psychology Today (Find a Therapist)
Website: psychologytoday.com
A directory of therapists and mental health professionals.
@psychologytoday

Anxiety and Depression Association of America (ADAA)
Website: adaa.org
Offers resources for managing anxiety and depression.
@ADAA_Anxiety

#mentalhealth #keynotespeech #overcominganxiety #mentalhealthawareness #mentalhealthjourney #emotionalresilience #mentalhealthkeynote #mentalhealthlessons #dealingwithanxiety #inspirationalspeech #mentalhealthtools #anxietymanagement #resilienceandgrowth #mentalwellnessstrategies #keynotespeaker #personalgrowth #mentalhealthtips #overcomingchallenges #adventuretherapy #personaldevelopment #transformativeexperiences #mentalhealthadvocacy #selfcare #mentalhealthsupport #mentalhealthresources #motivationalspeech #publicspeaking #keynotetalk #keynoteaddress #mentalhealthspeaker #healingjourney #communitysupport #mindfulness #emotionalwellness #selfcompassion #stressmanagement #mentalhealthmatters #anxietyrelief #leadershipspeaker #resiliencespeaker #mentalhealthconversation #immigrantmentalhealth #ADHDawareness #immigrantstories #ADHDmentalhealth #refugeesupport #latinxmentalhealth #mentalhealthforimmigrants #neurodivergentmentalhealth #ADHDresources #inclusivementalhealth #mentalhealthjourneys #NAMI #mentalhealthamerica #mentalhealthstrategies #mentalhealthandresilience #mentalhealthforparents #wellnessjourney #emotionalhealth #mentalhealthawarenessmonth #mentalhealthforall #vulnerability #storytelling #innerstrength #mentalhealthspeaking #mentalhealthgrowth #wellbeingstrategies #sharingyourstory #mentalhealthstorytelling #healingthroughstories #narrativehealing #personalmentalhealthjourney #mentalhealthnarratives #storytellingforhealing #courageousconversations #mentalhealthandstorytelling #yourmentalhealthstory

190 0

Answering audience questions can feel more intimidating than delivering your main speech, but being prepared is key to maintaining your confidence and credibility. In How to Handle Tough Questions During a Speech or Training, you'll discover effective strategies for responding to different types of questions you might face, from those you know well to ones you can't answer immediately or that challenge your content or authority. This video explores how to treat every question as an opportunity, using stories and metaphors to clarify answers, acknowledging when you don’t know something, and handling challenges with humility and authenticity.

Learn more about me:
Connect with me on these platforms:
Website: https://erikdominguez.com/
LinkedIn: https://www.linkedin.com/in/erikjdominguez/
Instagram: @erik.j.dominguez

#PublicSpeaking #HandlingQuestions #SpeakerTips #TrainingSkills #Communication #AudienceEngagement #Credibility #SpeakingConfidence #PresentationTips #Leadership

54 2

Reading from a script is still public speaking, but only if you do it right. Many people assume that reading is the same as reciting—it's not. In this video, I’ll show you how to read from a teleprompter or script in a way that connects with your audience, using body language, vocal variety, and intentional eye contact. By focusing on emotional connection and strategic rehearsal, you can deliver your message effectively without sounding robotic. Want to improve your script-reading skills? Watch until the end for tips you won’t want to miss!

Connect With Me:
Youtube: @ErikDominguezSpeaks
Website: https://erikdominguez.com/
LinkedIn: https://www.linkedin.com/in/erikjdominguez/
Instagram: @erik.j.dominguez

#PublicSpeaking #TeleprompterTips #ScriptReading #BodyLanguage #VocalVariety #SpeechDelivery #EyeContact #EngageYourAudience #SpeechRehearsal #CommunicationSkills

115 0

Mistakes don't diminish your credibility—they can actually boost it when handled correctly. In this video, I share an approach to not just recover from mistakes but to enhance your credibility in the process. Learn how to acknowledge your missteps, empathize with those affected, and implement changes that ensure you don't repeat them. This isn't just about saying "sorry"—it's about building trust and showing up with integrity, both on and off the stage.

Connect with me on these platforms:
Website: https://erikdominguez.com/
LinkedIn: https://www.linkedin.com/in/erikjdominguez/
Instagram: @erik.j.dominguez

#PublicSpeaking #CredibilityBoost #MistakeManagement #LeadershipSkills #PersonalGrowth #TrustBuilding #CommunicationSkills #ProfessionalDevelopment #IntegrityMatters #AuthenticLeadership

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Charisma is not innate; it is learned and earned. As an introvert, I used to fade into the background during conversations. However, not speaking up can be just as damaging as dominating the conversation.

In this short video, I share the best way to develop your charisma: by giving. The original definition of charisma means freely giving. It is a gift, and you are literally giving your personality to others. Giving, especially to people you may not know, is uncomfortable, but it is the essence of charisma.

If you found this insight helpful, make sure to like and subscribe!

Learn more about me:

Connect with me on these platforms:

Website: [https://erikdominguez.com/](https://erikdominguez.com/)

LinkedIn: [www.linkedin.com/in/erikjdominguez](https://www.linkedin.com/in/erikjdominguez)

Instagram: [@erik.j.dominguez](https://www.instagram.com/erik.j.dominguez/)

#Charisma #Introvert #PublicSpeaking #PersonalGrowth #CommunicationSkills #GiveToGet #BeCharismatic #SpeakingUp #PersonalDevelopment #LeadershipSkills

211 0

When it comes to public speaking, your body language can make or break your message. In this video, I'll walk you through the most common body language mistakes speakers make and how to fix them. From crossing your arms to avoiding eye contact, these habits can send the wrong signals to your audience and undermine your confidence.

We’ll explore why these habits form, especially under the stress of public speaking, and how they trigger the fight, flight, or freeze response. I’ll show you practical tips to keep your body language open and engaging, like standing with your feet shoulder-width apart and making intentional eye contact.

By applying these techniques, you'll not only feel more confident but also create a stronger connection with your audience. Whether you're a seasoned speaker or just starting, these tips will help you communicate your message effectively and leave a lasting impression.

The learning targets of this lesson are to:

Identify and correct common body language mistakes in public speaking.
Learn strategies to maintain open and confident body language.
Develop a toolkit for effective nonverbal communication during speeches.

For more info about me, make sure you subscribe to my channel: @ErikDominguezSpeaks

Learn more about me:

Connect with me on these platforms: https://erikdominguez.com/

LinkedIn: www.linkedin.com/in/erikjdominguez

Instagram: /erik.j.dominguez

#PublicSpeaking #BodyLanguage #SpeechTips #CommunicationSkills #LeadershipDevelopment #PublicSpeakingStrategies #EffectiveCommunication #ProfessionalDevelopment #PresentationSkills #LeadershipSkills #SpeakerTraining

114 0

As a heart-centered individual, I embrace my emotions in every interaction. I would be lying to myself and others if I claimed, "I will not have an emotion about this." It's about empathy: "Okay, I have an emotion about this. The other person may not. What are they looking for? What do they need?" By asking these questions and establishing that space, you're creating psychological safety. We all need to be heard.

In this short video, I share how embracing empathy and understanding others' needs can transform your communication and build stronger connections.

Learn more about me:

Connect with me on these platforms:

Website: https://erikdominguez.com/

LinkedIn: www.linkedin.com/in/erikjdominguez

Instagram: @erik.j.dominguez

#EmbraceEmotions #EmpathyInCommunication #HeartCentered #PsychologicalSafety #EffectiveCommunication #ListeningSkills #EmotionalIntelligence #PublicSpeaking #PersonalGrowth #ProfessionalDevelopment #Empathy #UnderstandingOthers #CommunicationCoach

4 0

🌟🎉 Unleash the power of AI in leadership and social media with a critical ingredient: your unique voice! 🗣️✨ This video 🎬 dives into the essential role of personal expression when using tools like ChatGPT 🤖📝 for content creation, spotlighting how your authentic voice 🌈🔊 can boost your leadership and communication impact.

Understanding and applying your distinct voice 📢 is vital in leadership as it fosters genuine connections ❤️🤝 and trust with your audience. By integrating your personality 😎🎭 with AI technology, you can transform standard automated content into compelling, personal messages that truly resonate. 💥💌

In this lesson, you will learn:

How to define 📐 and amplify 🔊 your unique voice using ChatGPT. 🤖🗣️
Strategies to avoid creating repetitive 🔄🚫 and impersonal content. 📜❌
Methods to use ChatGPT as a supportive tool 🛠️🤖 rather than a replacement. 🚫🔁
Techniques for personalizing AI-generated content 🎨🤖 to reflect your leadership style. 🌟👔
Tips for crafting social media posts 📲💬 that genuinely reflect your professional identity and ethos. 🆔🌐
For more info about me, make sure you subscribe to my channel: @ErikDominguezSpeaks 🎥🔔

Connect with me on these platforms: https://erikdominguez.com/ 🌐🔗

Linkedin: www.linkedin.com/in/erikjdominguez 👔🔗

Instagram: /erik.j.dominguez 📸🔗

94 0

There is one simple rule to communicate better. On a recent Uber ride, my driver asked me a simple yet profound question: "What's the one lesson you would teach about communication?"

In this short video, I share the powerful insight I gave him: listen first. Listening is the key to being more prepared, more connected, and more in tune with your audience, whether it's one person or a thousand. My dad used to say, "A hundred sheep learn more by listening than one wolf talking," and I couldn't agree more.

If this resonates with you, make sure to like and subscribe!

Learn more about me:

Connect with me on these platforms:

Website: [https://erikdominguez.com/](https://erikdominguez.com/)

LinkedIn: [www.linkedin.com/in/erikjdominguez](https://www.linkedin.com/in/erikjdominguez)

Instagram: [@erik.j.dominguez](https://www.instagram.com/erik.j.dominguez/)

#ListenFirst #EffectiveCommunication #CommunicateBetter #Simplerule #PublicSpeaking #CommunicationSkills #ListeningSkills #UberDriverWisdom #PersonalGrowth #ProfessionalDevelopment

22 0

When your brain goes blank during a speech, it can be a terrifying experience, but it’s not uncommon. In this video, I’ll guide you through understanding why this happens and provide you with practical strategies to handle it gracefully. From memorizing your outline to having an emergency phrase, these tips will ensure you're prepared for those unexpected moments.

We’ll explore the importance of preparation and having safeguards in place, such as presentational notes and a physical outline. Plus, I'll discuss how to maintain authenticity and connect with your audience, even when things don’t go as planned. Embracing these techniques will not only help you manage brain blanks but also enhance your overall public speaking skills.

The learning targets of this lesson are to:

Understand why your brain might go blank during a speech.
Learn effective strategies to recover quickly and continue confidently.
Develop a toolkit to ensure you’re always prepared, regardless of the circumstances.
For more info about me, make sure you subscribe to my channel: @ErikDominguezSpeaks

Learn more about me:

Connect with me on these platforms: https://erikdominguez.com/

Linkedin: www.linkedin.com/in/erikjdominguez

Instagram: / erik.j.dominguez

#PublicSpeaking #BrainFreeze #SpeechTips #CommunicationSkills #LeadershipDevelopment #PublicSpeakingStrategies #EffectiveCommunication #ProfessionalDevelopment #PresentationSkills #LeadershipSkills #SpeakerTraining

111 0

There is a lot of power when we acknowledge our skills, and it is okay to agree with someone who compliments us on something we know we are good at!

In this short video, I share a powerful moment when acknowledging my skills became a transformative experience. A conversation with a wise grandpa reinforced the importance of recognizing and owning your strengths. It’s okay to acknowledge your skills and be proud of your achievements, and this video is all about embracing that power.

Learn more about me:

Connect with me on these platforms:

Website: https://erikdominguez.com/

Linkedin: www.linkedin.com/in/erikjdominguez

Instagram: @erik.j.dominguez

#AcknowledgingYourSkills #PowerOfAcknowledgment #PublicSpeaker #PersonalGrowth #GrandpaWisdom

38 2

Do you ever have a thought that seemed out-of-this-world rediculous? Did you then reprimand yourself for even having that thought? Here is a brief story about a thought I had that was completely realistic and entirely possible, AND that actually happened.

Remembering this reminded me that we should always trust ourselves - even that little voice that seems to whisper outlandish dreams - that may be our authentic self pulling us to our greatest goals.

Learn more about me:

Connect with me on these platforms: https://erikdominguez.com/

Linkedin: www.linkedin.com/in/erikjdominguez

Instagram: / erik.j.dominguez

#trust #trustyourintuition #buildingconfidence #trustyourself

19 0

Public speaking nerves are not only natural but essential. Exploring the reasons behind public speaking anxiety reveals profound insights into human psychology and its implications for leadership and communication. Understanding this nervousness, rather than suppressing it, can enhance our ability to connect and communicate effectively. It highlights a deep care for audience engagement and the message’s impact, which are critical components of influential leadership.

This video delves into the common myths surrounding public speaking, especially the notion that experienced speakers do not experience anxiety. We'll discuss the biological inevitability of nerves and why feeling anxious indicates a commitment to delivering a meaningful message. We aim to empower speakers to harness their nerves to improve their delivery rather than see them as a weakness.

The learning targets of this lesson are to:

Understand the biological and psychological reasons behind public speaking anxiety.
Explore the impact of nerves on communication effectiveness and audience perception.
Learn practical strategies for managing and using nerves to enhance public speaking skills.
For more info about me, make sure you subscribe to my channel: @ErikDominguezSpeaks

Learn more about me:

Connect with me on these platforms: https://erikdominguez.com/

Linkedin: www.linkedin.com/in/erikjdominguez

Instagram: / erik.j.dominguez

#PublicSpeaking #publicspeakingmyths #idontgetnervouswhenpublicspeaking #CommunicationSkills #LeadershipDevelopment #SpeakingNerves #PublicSpeakingTips #EffectiveCommunication #ProfessionalDevelopment #PresentationSkills #LeadershipSkills #SpeakerTraining

84 0

We all dread of navigating the "when" to have thought talks- we are often coming from a place of blame or a place of leadership.

How do you decide the right time to dive into discussions that make your heart race and your palms sweat?

In this video, I outlineone strategy to picking the perfect timing for those tricky talks. From distinguishing whether you're in a state of blame or leadership, to recognizing the signs that it's time to speak up—or perhaps wait a bit longer.

Don't forget to hit like if you find these strategies useful, and subscribe to @ErikDominguezSpeaks for more golden nuggets of wisdom.

Here is more into the world of effective communication:

Check out my website for more resources: https://erikdominguez.com/

Let's connect on LinkedIn: www.linkedin.com/in/erikjdominguez

Follow me on Instagram for behind-the-scenes content: https://www.instagram.com/erik.j.dominguez/

#CommunicationSkills #DifficultConversations #LeadershipCommunication #EmotionalIntelligence #TimingIsEverything #whentohavetoughtalks
#blame #leadership #fromblametoleadership

12 0

Coughing, sneezing, and sweating, oh my! These are the common fears of involuntary physical reactions during public speaking. I have had many clients and workshop participants ask me, in embarrassment, that they break out in hives, that their face gets read, that they sweat non-stop. Not to mention the other unpredictable reactions like a sudden sneezing fit or a cough attack!

What do you do when you are in the middle of a high-stakes presentation and your body…well, it doesn’t cooperate?

In this video, I offer practical advice and strategies for dealing with common issues like respiratory reflexes, nervous system responses, and emotional turmoil.

I discuss why some of these involuntary actions may be occurring and how to handle them at the moment of disruption.

I had a TON of fun with this video, and I hope you do too!

For more info about me, make sure you subscribe to my channel:

Learn more about me:

Connect with me on these platforms: https://erikdominguez.com/

Linkedin: www.linkedin.com/in/erikjdominguez

Instagram: https://www.instagram.com/erik.j.dominguez/

#publicspeaking #publicspeakingnerves #publicspeakingtraining #physicalreactions #phsyicalcontrol

8 2

Here's a quick engagement tactic to earn trust and get a connection with your participants in your workshops. This method involves standing in front of the classroom door to greet participants as they enter. It's a simple move, but incredibly effective at building relatability and connection.

This approach does require you to be prepared and avoid any last-minute emergencies. But, when you're able to implement it, you'll find it's an awesome hack for anyone leading teams or workshops. By positioning yourself in such an accessible and welcoming manner, you transform the atmosphere from the very start, making yourself more approachable and setting a positive tone for the session.

Whether you're a seasoned facilitator or new to leading groups, this tip is a game-changer for creating a welcoming environment and establishing a strong rapport with your audience right from the get-go.

Also, make sure you subscribe to my channel: @ErikDominguezSpeaks
Connect with me on LinkedIn:
www.linkedin.com/in/erikjdominguez

Instagram:
https://www.instagram.com/erik.j.dominguez/

Subscribe to my newsletter:
https://zfrmz.com/qrKyFChyRFI2Z0RnBadD

#PublicSpeaking #CommunicationSkills #PauseEffectively #SpeakerTips #ErikDominguez

9 0

There are certain words and phrases that are wasting your speaking time and ruining your credibility. 🕒💬❌

Don’t believe me? Check out these two drafts of my description:

“I just wanted to say something really important. I think we often overlook how the words we use, sort of, shape our conversations and credibility. So, to be honest with you, I've compiled a list of phrases that, um, we tend to use without realizing their impact. You know, like, 'I believe' or 'basically,' these words can really, kind of, make us stumble in our communication. At the end of the day, it's not just about what we say, but how we say it. And no offense, but we've all been guilty of using these phrases at some point. So, let's dive in and explore how these common words and phrases might be taking up too much of our time and, sort of, ruining our credibility.” 🗣️

Now, see the revision without those words:

Today's video is about the impact of our word choices on communication and credibility. 📈

I've compiled a list of common phrases that can hinder our clarity and effectiveness in conversations. 🚨

We'll explore how avoiding these words can enhance our communication skills. Join me for an insightful discussion on speaking more confidently and effectively. 💪

If we eliminate filler words and phrases, we are not only being more direct and confident in our communication, but we are also saving ourselves (and our audience) time. ⏳👥

Subscribe to our channel: @ErikDominguezSpeaks
Learn more about Erik: www.erikdominguez.com
Connect with Erik: www.linkedin.com/in/erikjdominguez
Sign up for Erik’s newsletter: https://zfrmz.com/qrKyFChyRFI2Z0RnBadD

#CommunicationSkills #EffectiveSpeaking #PublicSpeaking #CredibilityBoost #TimeManagement #SpeechImprovement #VerbalClarity #NoFillerWords #ConfidentCommunication #PersuasiveSpeaking #SpeakLikeAPro #CommunicationTips #SpeechCoaching #ClearCommunication #InfluenceSkills

5 0

Will AI Replace the need for public speakers?

No. Never. And Here’s why


AI can do so much for you in terms of public speaking:
Clarify our thoughts
Write outlines
Write the script for us.


But it can’t be held accountable for your words that you represent.


For more be sure to subscribe! @ErikDominguezSpeaks
Check out this playlist! https://youtube.com/playlist?list=PLIw82a-rcwrxnB1Squ-MMJHfzkmLCpp7o&feature=shared

13 0

Our brains process stories like computers process code - it's an intrinsic part of how we think and interact.

This isn't just about crafting a narrative; it's about understanding the fundamental way we communicate and perceive the world around us.In this video, I dive into the essential storytelling skills that leaders, entrepreneurs, and team members should master, regardless of whether you're directly client-facing or not.

I'm here to debunk the myth that storytelling is exclusively for professional storytellers or marketers. You, too, can harness the power of storytelling to enhance your personal brand and the values of your organization.

I'll be covering the four core stories that are vital for any professional:Identity Stories: Understanding and articulating who you are and the essence of your company or personal brand.Value Stories: Demonstrating through examples how you and your company live out your stated values in real-world scenarios.Vision Stories: Outlining where you're headed and what future you're striving to create.Teaching Stories: Sharing experiences and lessons that educate and inspire your audience.

Make sure you subscribe: @ErikDominguezSpeaks

For more on storytelling, check out this playlist: https://youtube.com/playlist?list=PLIw82a-rcwrx_viTBwFNAkbaQbYQsPANB&si=wemK8dq8x3dV4JHv

Find out more about me at erikdominguez.com

Connect with me on Linkedin: www.linkedin.com/in/erikjdominguez

Each of these stories plays a crucial role in how you present yourself and your organization. Whether you're giving a business presentation, in a job interview, or making a marketing pitch, storytelling is a key element.

And if you're still skeptical, remember Harman Gallo's words: "No technique is 100% guaranteed," but storytelling comes close.Join me as I share not only the importance of these stories but also practical tips and personal anecdotes to illustrate how effective storytelling can be. Whether you're a seasoned speaker or new to the concept, this video is for you. Let's make your stories powerful and impactful. Watch now and transform the way you communicate!

#storytelling #Leadership #Entrepreneurship #Communication #BrandStorytelling #IdentityStory #ValueStory #VisionStory #LearningAndGrowth #TeamDevelopment #ConfidenceBuilding #EffectiveCommunication #PublicSpeaking #ProfessionalDevelopment #PersonalBrand #ClientEngagement #BusinessStrategy #Creativity #TeamBuilding #ContinuousImprovement

14 2

Feeling jittery about presenting to authority figures? You're not alone. This short delves into why we often feel more anxious in front of the higher-ups and offers a practical strategy to manage those fears.

Discover how maintaining eye contact can transform your mindset, reminding you and them that it's just a human conversation.

Plus, gain insight into the journey of most leaders and how understanding this can boost your confidence. Join me to learn how to speak with assurance in any setting.

#shorts #EyeContactConfidence #LeadershipCommunication #HumanizingAuthority #ConversationOverPresentation #ErikDominguez"

12 0

Speaking outlines are essential in public speaking, and finding the right one can make all the difference.

In this video, I introduce the "Me, We, Us, We, Me" speaking outline, a straightforward yet effective framework for all your speaking needs. It's like picking the perfect outfit: it might need some tailoring, but once it fits, it feels great.

This structure is all about making connections – starting with your personal story ('Me'), relating to your audience ('We'), expanding to the wider community ('Us'), diving back into guiding your audience ('We'), and then wrapping up with a personal touch ('Me'). It's a cycle that ensures you cover all bases: personal connection, audience engagement, and impactful messaging.

I'll be breaking down each part in future videos, giving you tips on how to use this structure in any speaking scenario, from casual talks to formal presentations. If you're looking to improve your public speaking skills with a simple yet effective method, this video is a great starting point.

Let's make your words count!

Be sure to subscribe! @ErikDominguezSpeaks
Subscribe to my newsletter: https://zfrmz.com/qrKyFChyRFI2Z0RnBadD

Connect with me on these platforms:
Linkedin: www.linkedin.com/in/erikjdominguez

Instagram: https://www.instagram.com/erik.j.dominguez/

Twitter: @erikjdominguez1

Facebook: https://www.facebook.com/erikjdominguezspeaksup

#PublicSpeaking #SpeakingSkills #CommunicationTips #EffectiveSpeaking #SpeakingOutline #PresentationSkills #SpeechCraft #Storytelling #EngagingAudiences #SpeakerTraining #CommunicationStrategy #PersonalDevelopment #LeadershipSkills #InspirationalSpeaking #MeWeUsWeMe

10 2

Self-discovery and personal evolution often require confronting our past to shape our desired future. In this short, I revisit a timeless hotel in Tucson, where the past lingers in the present, challenging me to face the doubts and fears that have trailed me from my youth. This encounter with the unchanged sparks a profound reflection on growth, resilience, and the quest to become more than I once believed possible.

Follow my journey as I uncover the lessons hidden in static surroundings and share insights into the complex evolving process while remaining true to oneself. This story is more than a memory; it's a stepping stone towards understanding and embracing the changes that define us.

f you found this tip helpful, don't forget to like and subscribe for more.

Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtu.be/tI8fTT3lcIs?si=zsO8ULRU0YhgLwwB

#SelfDiscovery #PersonalEvolution #JourneyToSelf #LifeLessons #Reflections #MindfulGrowth #InspirationalJourney #ConfrontingThePast #TrueToSelf #ChangeAndGrowth #MotivationalSpeaker #Storytelling #UnlockingPotential #PersonalTransformation #EvolveAndGrow

30 5

Discover the often-overlooked key to captivating public speaking: the power of the pause. It's not just about the words you say, but the moments of silence you create.

This short reveals how strategic pauses can deepen audience engagement and enhance your message. It's not just a break in your speech; it's an opportunity for your words to truly resonate.

Dive in to learn how to use pauses effectively and transform your public speaking.

Be sure to subscribe! @ErikDominguezSpeaks
And check out this video! https://youtu.be/-VIEi_4IM8s?si=Y8biAfJ5fBWmXnNo

#shorts #PublicSpeaking #CommunicationSkills #PauseEffectively #SpeakerTips #ErikDominguez"

8 2

There are certain words and phrases that are wasting your speaking time and ruining your credibility. 🕒💬❌

Don’t believe me? Check out these two drafts of my description:

“I just wanted to say something really important. I think we often overlook how the words we use, sort of, shape our conversations and credibility. So, to be honest with you, I've compiled a list of phrases that, um, we tend to use without realizing their impact. You know, like, 'I believe' or 'basically,' these words can really, kind of, make us stumble in our communication. At the end of the day, it's not just about what we say, but how we say it. And no offense, but we've all been guilty of using these phrases at some point. So, let's dive in and explore how these common words and phrases might be taking up too much of our time and, sort of, ruining our credibility.” 🗣️🚫

Now, see the revision without those words:

Today's video is about the impact of our word choices on communication and credibility. 📈

I've compiled a list of common phrases that can hinder our clarity and effectiveness in conversations. 🚨

We'll explore how avoiding these words can enhance our communication skills. Join me for an insightful discussion on speaking more confidently and effectively. 💪

If we eliminate filler words and phrases, we are not only being more direct and confident in our communication, but we are also saving ourselves (and our audience) time. ⏳👥

Subscribe to our channel: https://www.youtube.com/c/ErikDominguezSpeaks
Learn more about Erik: www.erikdominguez.com
Connect with Erik: www.linkedin.com/in/erikjdominguez
Sign up for Erik’s newsletter: https://zfrmz.com/qrKyFChyRFI2Z0RnBadD

#CommunicationSkills #EffectiveSpeaking #PublicSpeaking #CredibilityBoost #TimeManagement #SpeechImprovement #VerbalClarity #NoFillerWords #ConfidentCommunication #PersuasiveSpeaking #SpeakLikeAPro #CommunicationTips #SpeechCoaching #ClearCommunication #InfluenceSkills

8 1

We often tell stories more for ourselves than for the audience, focusing on what we want to express or the emotions we wish to release. This approach, while cathartic for the storyteller, can sometimes alienate or disengage the audience. In this video, I pose a different mindset: storytelling should be a bridge to the audience's experiences, aspirations, and challenges. I discuss why shifting our focus from self-expression to audience connection not only enhances the impact of our stories but also fosters a deeper, more meaningful exchange. Through insights from my workshop, I aim to inspire storytellers to craft narratives that resonate with and inspire their listeners, making every story an opportunity for shared understanding and growth.

Subscribe to my channel: @ErikDominguezSpeaks
Find out more about me here: https://erikdominguez.com/about/

#Storytelling #makeitaboutyouraudience #AudienceEngagement #NarrativeImpact #StorytellingTips #CommunicationsSkills #EngagingNarratives #PersonalGrowth #WorkshopInsights

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Can loosing lead to confidence? You bet.

In my YouTube Short titled "How to Build Confidence After Losing," I discuss the paradox of losing as both a confidence killer and a builder. I avoid the trap of toxic positivity and acknowledge that losing is an emotional experience that hurts.

However, I emphasize the importance of distancing oneself from the loss over time. By allowing space to calmly analyze the reasons for the loss and how to prevent future losses, one can transform the experience into a powerful tool for building confidence.

The key takeaway is that the pain of loss can eventually lead to significant personal growth and strength.

#shorts #PersonalGrowth #Resilience #LearningFromFailure #ConfidenceBuilding #EmotionalIntelligence #OvercomingChallenges #MindsetShift #SelfImprovement #Motivation #LifeLessons

8 2

The best academic and public speaking training exists in the world of competitive speech and debate.

Celebrating Alumni Ambassador Week, I'm here as an NSDA alumnus to share five essential lessons from my speech and debate journey. These insights were crucial in my growth as a professional speaker.

Discover in this video:
1. Appearance Matters: The power of first impressions.
2. Comparison Matters: Growing through competition.
3. Preparation Matters: The foundation of confidence.
4. Novelty Matters: Embracing uniqueness in expression.
5. Integrity Matters: Valuing honesty and ethical communication.

Plus, at the end, I'll reveal a game-changing philosophy I learned in speech and debate. It's a mindset that has profoundly impacted my approach to public speaking and helped countless others.

Linkt to National Speech and Debate Association YouTube https://www.youtube.com/c/NationalSpeechDebateAssociation

Link to NSDA website
https://speechanddebate.org/

Link to our channel @ErikDominguezSpeaks
Link to our playlist:

Don't miss out on these transformative insights. Like, share, and subscribe for more!

#NSDAAlumni #speechanddebate #wordsmatter #PublicSpeaking #Mindset #PersonalGrowth

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One way to unlock success is by stopping your doing and start being. The things we do don't always work out. This can often trigger a shame spiral. This clip from one of my talks is an invitation to reflect on this cultural norm and consider how it shapes our lives and self-perception. Watch as I dissect this cultural narrative and propose a new way of thinking about our actions, possessions, and true self.

If you found this tip helpful, don't forget to like and subscribe for more.

Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtu.be/tI8fTT3lcIs?si=zsO8ULRU0YhgLwwB

#unlocksuccess #stopdoing #startbeing #SuccessMindset #PersonalGrowth #DoHaveBe #LifePhilosophy #CulturalNorms #SelfIdentity #MindsetShift #KeynoteSpeech #SelfReflection #americanculture #Integrity

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Think you know the most crucial body part for public speaking?

It's not what you expect! In this quick video, I debunk common myths and reveal the surprising answer: your ears. It's all about listening, understanding your audience's fears and desires, and crafting a message that truly resonates. Tune in to learn how to sharpen your listening skills and make a real impact with your words. Remember, before you speak, listen!

Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtube.com/playlist?list=PLIw82a-rcwrxK_dnjjtDH3dqZwXZE4yCh&si=QStxgB2Pdi5oTLrF

#PublicSpeakingTips #ListenToImpact #EffectiveCommunication #SpeechSecrets #AudienceEngagement #SpeakWisely #YouTubeShorts

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Are public speaking skills still the same if you are not in public but speaking virtually? The short answer is yes. The longer answer is in this video!

I'm here to unravel this mystery with my own journey from a speech and debate coach to launching my own public speaking business. January 2020 seemed perfect for my big launch, but then... the unexpected happened. The world went into lockdown, and all my plans seemed to crumble.

But I quickly realized something crucial: the need for effective communication in the virtual space was skyrocketing. So, I adapted and learned that the core skills of public speaking remain vital, whether you're addressing a live audience of thousands or speaking through a screen.

In this video, I share valuable insights and strategies to excel in virtual keynote speaking. You'll learn about taking up space both visually and verbally, maintaining a professional background, ensuring tech backups, engaging your virtual audience, and, most importantly, having fun while doing it!

Join me as I dive into five key strategies for delivering impactful virtual keynotes, and don't miss the super-secret cheat code I'll reveal at the end! Let's navigate this digital speaking landscape together and make your next virtual keynote a resounding success.

Link to channel: @ErikDominguezSpeaks
Learn more about Erik: speakupstories.com

#PublicSpeaking #VirtualKeynote #CommunicationSkills #SpeakingTips #DigitalAge #ProfessionalGrowth #PersonalDevelopment #VirtualPresentation #EngagementStrategies #Storytelling

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In this short, I share my journey of self-discovery., sharing how to embrace your true self. It's about realizing that true change and acceptance come from embracing who I am, not changing it. Join me as I reflect on a pivotal trip back to Tucson, Arizona, that changed my perspective.

Click here for the full video: https://youtu.be/cW8y7plrh9U
Make sure you subscribe to our channel: @ErikDominguezSpeaks

#embraceyourtrueself #selfacceptance #selfdiscovery #storyteller #storytelling

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The art of impromptu speaking will give you a no-cost, time-hack to improve your communication skills.

It's all about using your daily commute as a practice ground. Just pick any object around you and give a one-minute speech about it.

It could be informational, inspirational, or anything you want – the key is to avoid filler words.

Give this a try on your next commute for five days and watch your communication skills soar!

If you found this tip helpful, don't forget to like and subscribe for more.

Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtu.be/tI8fTT3lcIs?si=zsO8ULRU0YhgLwwB

#ImpromptuSpeaking #CommunicationSkills #NoCostLearning #DailyCommuteChallenge #PublicSpeaking #AvoidFillerWords #EngagingSpeech #SkillBuilding #SubscribeForMore

5 0

One of the trickiest parts of public speaking is the dreaded the Q&A session. As a public speaking coach, I've seen plenty of people get nervous about it, but I'm here to change that mindset. I talk about why it's actually great when your audience asks questions. It means they're really into what you're saying and feel safe enough to speak up - that's a win for any speaker!

I also tackle the big myth that all questions are hostile. Spoiler alert: they're not! Most of the time, people just want to understand better or are trying to apply what you've taught them. And even if you do get a tough question, I share a cool way to see it as an opportunity to grow.

Plus, I've got a super handy hack for when you're on the spot and need to buy some time to think. Just repeat the question - it helps you and makes sure everyone's on the same page. Trust me, Q&A sessions can actually be fun and a great chance to connect more with your audience.

And, don’t forget to like and subscribe!

Link to Channel: @ErikDominguezSpeaks
Link to Playlist: https://youtube.com/playlist?list=PLIw82a-rcwrwctQV1vwGPSUFkYTUBUODi&si=qSWN3gZOumJOinWs

#Q&A #PublicSpeakingFun #EngagingAudiences #SpeakerLife #CommunicationHacks #StorytellingTips #GrowWithQuestion #ConfidenceBoost

4 0

Ever had an awkward moment in a virtual meeting, aka a 'mute' blunder? 🎙️

We have all had that awkward yet hilarious experience where we thought we were about to revolutionize the team with our genius ideas, only to realize we were speaking into the void because... we were on mute! 😂

Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtube.com/playlist?list=PLIw82a-rcwrxnB1Squ-MMJHfzkmLCpp7o&si=mn12DZ-bCjYRFPIb

#awkwardmoments #VirtualMeetingFails #MuteStruggles #WorkFromHome #AwkwardMoments #TeamMeeting #FunnyStory #ZoomLife #OfficeHumor #RemoteWorkLife #YouTubeShorts

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Discover a body language hack to project confidence in my latest YouTube Short! I'm sharing a simple yet effective method to boost your confidence through posture and engagement with your audience. First, I'll show you how to stand tall, as if a string is pulling you up from the top of your head, ensuring your posture is impeccable. But that's just the beginning. Next, I'll demonstrate how to use your shoulders as a guide to engage with various audience members effectively. By pointing your shoulders towards different people, you convey control and acknowledgement, significantly boosting the confidence you project. Remember, our body language profoundly influences our thoughts and feelings. The more you practice these techniques, the more your mind will embrace this newfound confidence. If this tip resonates with you, don't forget to like and subscribe for more insights!

Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtube.com/playlist?list=PLIw82a-rcwrxnB1Squ-MMJHfzkmLCpp7o&si=mn12DZ-bCjYRFPIb

#BodyLanguageTips #ConfidenceHack #ProjectConfidence #PostureMatters #EngagementSkills #CommunicationHacks #PersonalDevelopment #SelfImprovement #YouTubeShorts"

20 0

Fact - everyone fears public speaking. However, there are various tools to help you in managing those neves. One of them is the hack I give you in this video!

As someone who's grappled with stage fright, I've discovered that understanding our brain's workings can be a game changer. The human brain, a complex and fascinating organ, is divided into two hemispheres, each responsible for different but equally important functions. In the high-stress situation of public speaking, the right hemisphere – which deals with emotional processing and our fight, flight, or freeze response – can sometimes take the wheel. This can lead to overwhelming emotions and instinctual reactions that cloud our thinking.

But there's hope! By actively engaging our left hemisphere, known for its prowess in logical thinking, analytical abilities, and language, we can gain control over these instinctual reactions. This shift allows us to organize our thoughts more effectively, articulate our ideas clearly, and manage our emotional responses, turning a potentially nerve-wracking experience into an empowering one.

In addition to this brain hack, I'll also guide you through a powerful exercise: asking what you want your audience to think, feel, and do. This strategy will not only help you connect with your audience on a deeper level but also give you a clearer direction for your speech.

And here's the best part – I have a special hack to share at the end of the video that's a real game changer! Trust me; you don't want to miss it. So, stay tuned, conquer your fear, and become the speaker you've always wanted to be!

Remember to like, share, and subscribe for more tips and tricks on improving your public speaking.”

Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtube.com/playlist?list=PLIw82a-rcwrx_viTBwFNAkbaQbYQsPANB&si=9pKraEC-4FmsyuDj

#PublicSpeaking #CommunicationSkills #LeadershipDevelopment #ProfessionalGrowth #ConfidenceBuilding #PersonalDevelopment #EffectiveSpeaking #PublicSpeakingTips

7 0

🧠 Have you ever considered the fine line between persuasion and manipulation? In this short clip, I delve into the reality that the techniques I use to persuade others, and myself may share similarities with those employed for darker purposes.

Join me on this journey as we explore the fascinating world of persuasion and the critical importance of discernment. 🤔💡

Link To Channel: @ErikDominguezSpeaks
Link To Playlist: https://www.youtube.com/playlist?list=PLIw82a-rcwrwctQV1vwGPSUFkYTUBUODi


#keynotespeaker #persuasione #manipulation #criticalthinking

26 0

Embark on a journey through the world of professional speaking with our latest video, "10 Insider Tips for Thriving as a Traveling Professional Speaker." Whether you're a seasoned speaker or just starting out, these insights are invaluable for anyone looking to excel in this dynamic field.

In this video, we delve deep into the essentials of maintaining your peak performance while on the move. You'll discover the significance of sticking to your daily routine, no matter where you are, ensuring you stay sharp both mentally and physically.

But it's not all work and no play! We explore the art of transforming your rehearsal walks into exciting urban adventures, allowing you to connect with new cities and refine your speech simultaneously. Plus, get the inside scoop on why treating each audience as your first can revolutionize the way you deliver your content.

Learn the tricks of adapting your speaking style to different room sizes, ensuring your message resonates no matter the venue. We also share practical advice on managing the inevitable travel delays and disruptions, helping you stay composed and focused.

And it’s not just about delivering speeches; it's about living experiences. We encourage you to make each trip unforgettable by indulging in solo adventures that not only provide great stories but also enrich your life.

Finally, embrace the continuous learning journey that comes with being a speaker. Each engagement is an opportunity to grow both as a professional and as an individual.

So, if you're looking to elevate your speaking career while navigating the challenges and joys of travel, this video is a must-watch. Tune in now and transform your speaking engagements into enriching experiences that go beyond the stage. Remember to like, share, and subscribe for more insights into professional speaking! 🎤✈️🌍

Link To Channel: @ErikDominguezSpeaks
Link To Playlist: https://youtube.com/playlist?list=PLIw82a-rcwrwctQV1vwGPSUFkYTUBUODi&si=OmMQNG-V3ymsxNc9

#speakerlife #keynotespeaker #communication #confidence

5 2

As a speaker, content creator, or someone who's active on social media, I've learned a valuable lesson about sharing personal stories. In this YouTube Short, I'm excited to share with you my "90% Rule."

It's all about the right timing - waiting until your story is nearly complete before sharing it with the world. I'll explain why sharing stories that are still in their messy, emotional stages might not deliver the impactful lesson you intend. Instead, I'll show you how to share experiences that truly resonate and teach valuable lessons to your audience.

This is a key strategy I use to create meaningful and engaging content. If you find this tip helpful, don't forget to hit like and subscribe for more insights! 🌟📖


Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtube.com/playlist?list=PLIw82a-rcwrxnB1Squ-MMJHfzkmLCpp7o&si=dRJ5tSh7SY9kVtho

#PersonalStorytelling #ContentCreationTips #SocialMediaAdvice #SharingExperiences #EngagingContent

5 0

Discover the secret to overcoming stress and boosting your confidence with our latest YouTube Short!

Dr. Susan David introduces a powerful technique known as the "persistent hook," a common challenge many of us face.

If you're struggling to break free from stress, this video is a must-watch. Dr. David reveals a guaranteed solution: focusing outward. Learn how simple acts like calling a friend, writing an encouraging card, or volunteering can transform your day.

This isn't just advice; it's a practical guide to moving your body and mind towards a more positive and fulfilling life.

Watch now to unhook from stress and live the day you desire! 🌟✨

Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtube.com/playlist?list=PLIw82a-rcwrxnB1Squ-MMJHfzkmLCpp7o&si=NcyG12ByIgi_mYyA

#StressRelief #ConfidenceBoost #SusanDavid #WellbeingTips #Volunteering #PositiveLiving

0 0

"Are you on a quest to master public speaking, or any skill for that matter? Let me share a secret with you! In this engaging YouTube Short, I, a dedicated Communications Expert, reveal the real path to mastering any art, especially public speaking. The truth is simpler yet more profound than you might think: it's all about consistent practice and lifelong learning.

Come closer as I explain why phrases like 'master the art of' are misleading. Mastery isn't about reaching a final destination of skill perfection; it's an ongoing journey of improvement and growth. Whether it's public speaking or any other skill, the key lies in acknowledging that there's always more to learn and more room to grow.

Join me in this eye-opening short video as I debunk common misconceptions and guide you towards a more realistic and fulfilling approach to skill mastery.

Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtube.com/playlist?list=PLIw82a-rcwrxnB1Squ-MMJHfzkmLCpp7o&si=NiqCIWUtMoKOs89C

#SkillMastery #PublicSpeakingJourney #LifelongLearning #RealTalk #MasteringPublicSpeaking #ContinuousImprovement #CommunicationSkills #ExpertAdvice #TrueMastery #SkillDevelopment"

3 0

"Ever wondered why your palms get sweaty and your heart races before a big presentation? I'm here to unravel the mystery! In this YouTube Short, I, a seasoned Communications Keynote Speaker, delve into the fascinating science of public speaking anxiety. Discover how the amygdala, a tiny but powerful part of your brain, triggers the fight, flight, or freeze response, making you feel like you're in actual danger. But here's the good news: this is a natural reaction to the vulnerability of public speaking, and it's entirely normal!

I'll guide you through understanding these reactions and offer practical tips to embrace and manage this anxiety. Remember, feeling nervous is a part of the process, and acknowledging your safety is the first step towards confidence. Join me in this enlightening journey and transform your public speaking experience.

Link to channel: @ErikDominguezSpeaks
Link to playlist: https://youtube.com/playlist?list=PLIw82a-rcwrxnB1Squ-MMJHfzkmLCpp7o&si=rVo4OK9AeNM_4UuK

#PublicSpeakingTips #CommunicationSkills #KeynoteSpeakerInsights #OvercomingSpeakingAnxiety #FightFlightFreeze #BrainAndCommunication #EmpowermentThroughSpeech #PublicSpeakingAnxietyUnveiled #SpeakingConfidence #CommunicationsExpert"

69 2